While a lot of emphasis is put on brushing and flossing your teeth on a daily basis, there’s something else that goes hand-in-hand with a great oral care routine: your diet. Poor nutrition can make a big difference in your long term oral health. Read on to learn how.

Is Your Diet Impacting Your Oral Health

The foods you eat impact not only your overall health, but your oral health as well. Consuming the wrong foods regularly can put you at risk for issues like tooth decay and gum disease that, if allowed to progress, can ruin your beautiful smile. This is because a poor diet fosters the existence of plaque in the mouth. When plaque builds up in the mouth it attacks the teeth.

Foods to Avoid

It’s important to know what foods you should be eliminating from your diet in order to prioritize your dental health. Foods that are packed with sugars and starches are the ones that are going to promote the build-up of plaque in the mouth. Avoid things like sodas, candies, and cookies.

A Tooth-Healthy Diet

So what can you eat? It’s a great idea for your oral and overall health to eat a diet full of whole grains, fruits and veggies, lean protein, and dairy. Avoid added sugar whenever you possibly can, and be sure to stay hydrated.

Supplement with Great Oral Care

A healthy diet is so important to your oral health, and so is a diligent oral health care routine. You have to commit to brushing your teeth at least twice a day for two minutes each time. And be sure to floss daily too. Also important is your biannual cleaning and exam at our office.

Comprehensive Dental Care in Louisville, KY

Here at Middletown Commons Family Dental, we take a whole-health approach to dental care. We offer a wide variety of treatments from preventive care to cosmetic enhancements. We also provide a full range of restorative services. Our offerings are geared to take care of all of your dental needs. Children are also welcome in our office. To learn more about our practice and to set up a consultation with us, give us a call or click the contact link!